Every so often the challenges that face us in life can become overwhelming. In times of trouble our feelings can be confusing and disorientating and our reactions to frustrating or difficult circumstances may prevent us from leading a fulfilled and pleasurable life. Sometimes the support of family and friends is not enough to solve our problems and address our inner conflicts. During these times, psychotherapy may be the answer.
Psychotherapy offers an empathic and private space that can provide a deeper reflection on specific difficulties or life in general. The mere opportunity to talk about what is worrying you and know that you are being heard by someone who is non-judgemental or who is seeking to advise you can make a huge difference by itself.
>The therapeutic encounter helps you to develop a deeper understanding and greater awareness of your relationship with yourself, with others and the world around you. It is this new awareness that will allow you to regain control of your life and face it with new hope.